Waiheke Workout is proudly SAYING YES to Global Wellness Day again this year!
Save the date: Saturday 12/06/2021
Global Wellness Day is an entirely not-for-profit day, a social project dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards “living well” and to raise awareness.
The main aims of the day are:
- To recognize the value of our lives
- To pause and think, even if for just one day of the year
- To be free from the stress of everyday city life and bad habits
- To make peace with ourselves
- To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year
WE WILL HAVE:
- OPEN GYM DAY 8 am- 4 pm
- FREE GROUP FITNESS CLASSES AT DANCE OUT LOUD STUDIO
8:00 ZUMBA with Rahman 60mins
12:00 STRONGER FOR LONGER with Corinne 60mins
13:10 STEP CLASS RAHMAN 45 mins
14:20 TANDEM PUMP CLASS HEIDI + RAHMAN 60 minsThis class is canceled, due to low interest
15:30 YIN YOGA with Lyn 60 mins - FREE GROUP FITNESS CLASSES AT WAIHEKE WORKOUT GYM / SPIN STUDIO
7:00 FUNCTIONAL FITNESS Group Class with Gus (Waiheke Workout gym) 60 mins
9:30 SPIN CLASS with Heidi (Waiheke Workout spin studio) 50 mins
10:30 WAKE UP! WORKOUT! With Nydia (Mix of HIIT and STRETCH workout) 30 mins
Please email [email protected] to book a class (spots are limited)
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